At thirteen, Sarah Sumner was diagnosed with Scoliosis and prescribed Vicodin, swim team & yoga to treat her back pain. Her parents threw out the Vicodin, she didn't like being in a bathing suit at 6:30a, so off to a yoga class she went.
She has practiced every day since.
Sarah offers tools to help people align their body/mind/spirit to their highest integrity so they can find more clarity, ease & joy in their daily life.
People come to her classes because she teaches proprioception so her students leave with the tools to make empowered choices with their bodies.
She is passionate about incorporating multiple healing modalities into her yoga classes to offer her students different lenses to explore their bodies in.
A typical class integrates:
-FRC/strength & mobility work
-Backcare & Alignment
-Trauma informed cueing
A typical private includes much of the same, with optional dance parties.
get out of your head & into your body.
BACKCARE & ALIGNMENT
heal & restore back pain.
befriend your body.
12 STEP RECOVERY
it works if you work it.