“Healing depends on experiential knowledge:
You can be fully in charge of your life only if you can acknowledge the reality of your body,
in all its visceral dimensions”
-Bessel Van der Kolk, The Body Keeps the Score
As a Yoga Therapist, Sarah offers tools to help people unite their body and mind together to regain agency in each moment.
She has worked in Harlem Hospital, on 12 Step Recovery Retreats, and at various yoga studios throughout New York City teaching empowerment, embodiment, and joy through movement.
She recently received the MOVEMEANT grant for her leadership in the wellness industry. Therapist regularly refer their clients to Sarah to bolster holistic healing.
Master of Social Work candidate at Columbia University
450hrs YT from Laughing Lotus & Yoga Union
"Is it terrible for healing to be this much fun?!"
proprioception (noun): the awareness of where the body is in space
interoception (noun): the felt sense of the internal condition of the body
Sarah uses a range of healing modalities to teach you both proprioception & interoception, giving you the ability for more fulfilled living, on and off the mat
Any given session integrates:
techniques from Dr. Peter Levine (Somatic Experiencing ™)
Trauma Informed cuing
techniques from David Emerson (Trauma Sensitive Yoga)
Backcare & Alignment
techniques from Alison West (Yoga Union)
get out of your head & into your body.
BACKCARE & ALIGNMENT
heal & restore back pain.
befriend your body.
12 STEP RECOVERY
it works if you work it.