ABOUT

“Healing depends on experiential knowledge:

You can be fully in charge of your life only if you can acknowledge the reality of your body,

in all its visceral dimensions”

-Bessel Van der Kolk, The Body Keeps the Score

At thirteen, Sarah Sumner was diagnosed with Scoliosis and prescribed Vicodin, swim team & yoga to treat her back pain. Her parents threw out the Vicodin, she didn't like being in a bathing suit at 6:30a, so off to a yoga class she went.

She has practiced every day since.

As a Backcare & Alignment specialist and Yoga Therapist Sarah offers tools to help people unite their body and mind together to regain agency in each moment.

Say Hello

TESTMONIALS

"Is it terrible for healing to be this much fun?!"

-Therapy Client

STYLE

proprioception (noun): the awareness of where the body is in space

interoception (noun): the felt sense of the internal condition of the body

Sarah uses a range of healing modalities to teach you both proprioception & interoception,

giving you the ability for more fulfilled living, on and off the mat

Any given session uses:

-Power Vinyasa

-FRC/strength & mobility work

-Backcare & Alignment

-Trauma informed cueing

-Somatic Psychology

VINYASA

get out of your head & into your body.

BACKCARE & ALIGNMENT

heal & restore back pain.

YOGA
THERAPY

befriend your body.

12 STEP RECOVERY

it works if you work it.

Upcoming Events

WORKSHOP: Managing Fear + Anxiety

Sun, Apr 05

Zoom

Apr 05, 1:00 PM – 3:00 PM EDT

Zoom

Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.