“Healing depends on experiential knowledge:
You can be fully in charge of your life only if you can acknowledge the reality of your body,
in all its visceral dimensions”
-Bessel Van der Kolk, The Body Keeps the Score
At thirteen, Sarah Sumner was diagnosed with Scoliosis and prescribed Vicodin, swim team & yoga to treat her back pain. Her parents threw out the Vicodin, she didn't like being in a bathing suit at 6:30a, so off to a yoga class she went.
She has practiced every day since.
As a Backcare & Alignment specialist and Yoga Therapist Sarah offers tools to help people unite their body and mind together to regain agency in each moment.
proprioception (noun): the awareness of where the body is in space
interoception (noun): the felt sense of the internal condition of the body
Sarah uses a range of healing modalities to teach you both proprioception & interoception,
giving you the ability for more fulfilled living, on and off the mat
Any given session uses:
-FRC/strength & mobility work
-Backcare & Alignment
-Trauma informed cueing
get out of your head & into your body.
BACKCARE & ALIGNMENT
heal & restore back pain.
befriend your body.
12 STEP RECOVERY
it works if you work it.