©2019 by Sarah Sumner. Proudly created with Wix.com

S98PlanetParty_4_27_19-13.jpg

ABOUT

At thirteen, Sarah Sumner was diagnosed with Scoliosis and prescribed Vicodin, swim team & yoga to treat her back pain. Her parents threw out the Vicodin, she didn't like being in a bathing suit at 6:30a, so off to a yoga class she went. 

 

She has practiced every day since. 

Sarah offers tools to help people align their body/mind/spirit to their highest integrity so they can find more clarity, ease & joy in their daily life.

TESTMONIALS

"Is it terrible for healing to be this much fun?!"

-Therapy Client

STYLE

People come to her classes because she teaches proprioception so her students leave with the tools to make empowered choices with their bodies.

 

She is passionate about incorporating multiple healing modalities into her yoga classes to offer her students different lenses to explore their bodies in.

 

A typical class integrates:

-Power Vinyasa

-FRC/strength & mobility work

-Backcare & Alignment

-Trauma informed cueing

 

A typical private includes much of the same, with optional dance parties.

Image by Eric Muhr
Red Hair Model
Forest
Image by Roman Kraft

VINYASA

get out of your head & into your body.

BACKCARE & ALIGNMENT

heal & restore back pain.

YOGA
THERAPY

befriend your body.

12 STEP RECOVERY

it works if you work it.

PARTNERSHIPS

logo-dark.png
Upcoming Events
WORKSHOP: Managing Fear + Anxiety
Sun, Apr 05
Zoom
Apr 05, 1:00 PM – 3:00 PM EDT
Zoom
Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.
VINYASA BREAK-DOWN
Sat, Aug 24
SHAKTIBARRE
Aug 24, 2019, 2:00 PM – 3:30 PM
SHAKTIBARRE, 449 Keap St, Brooklyn, NY 11211, USA
Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"
VINYASA BREAK-DOWN
Sat, Aug 17
SHAKTIBARRE HARLEM
Aug 17, 2019, 2:00 PM – 3:30 PM
SHAKTIBARRE HARLEM, 2272 Adam Clayton Powell Jr Blvd, New York, NY 10030, USA
Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"

LET’S CONNECT