• WORKSHOP: Managing Fear + Anxiety
    Sun, Apr 05
    Zoom
    Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.
  • VINYASA BREAK-DOWN
    Sat, Aug 24
    SHAKTIBARRE
    Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"
  • VINYASA BREAK-DOWN
    Sat, Aug 17
    SHAKTIBARRE HARLEM
    Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"