- Sun, Apr 05ZoomLearn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.
- Sat, Aug 24SHAKTIBARREDiscover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"
- Sat, Aug 17SHAKTIBARRE HARLEMDiscover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"