Sun, Apr 05
Zoom
WORKSHOP: Managing Fear + Anxiety
Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.
Sat, Aug 24
SHAKTIBARRE
VINYASA BREAK-DOWN
Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"
Sat, Aug 17
SHAKTIBARRE HARLEM
VINYASA BREAK-DOWN
Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"

©2019 by Sarah Sumner. Proudly created with Wix.com