WORKSHOP: Managing Fear + Anxiety

Let's be honest. It's a stressful and scary time for all of us. 

And I'm here to help.

Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to befriend any unpleasant feelings so you can relax into presence.

What to expect:

Learn about the neuroscience behind fear/anxiety, and what Yoga, the Psychology of Resiliency, and Buddhism have to say about it.

Asana (physical yoga) and Pranayama (breathwork) designed to pacify the nervous system.

Practice three mindful exercises to help you befriend chaos/restlessness/irritability.

Discover the roadmap for creating your own, personalized technique.

Time for journaling, sharing, and cultivating community