Sun, Apr 05 | Zoom

WORKSHOP: Managing Fear + Anxiety

Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.
Registration is Closed

Time & Location

Apr 05, 1:00 PM – 3:00 PM EDT
Zoom

About the Event

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General Admission
$25
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