Sun, Apr 05 | Zoom

WORKSHOP: Managing Fear + Anxiety

Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to regain a sense of agency in the present moment.
Registration is Closed
WORKSHOP: Managing Fear + Anxiety

Time & Location

Apr 05, 2020, 1:00 PM – 3:00 PM EDT
Zoom

About the Event

Let's be honest. It's a stressful and scary time for all of us. 

And I'm here to help.

Learn how to down-regulate your nervous system using Asana (physical yoga), Pranayama (breath techniques), mindfulness exercises, and Internal Family Systems to befriend any unpleasant feelings so you can relax into presence.

What to expect:

Learn about the neuroscience behind fear/anxiety, and what Yoga, the Psychology of Resiliency, and Buddhism have to say about it.

Asana (physical yoga) and Pranayama (breathwork) designed to pacify the nervous system.

Practice three mindful exercises to help you befriend chaos/restlessness/irritability.

Discover the roadmap for creating your own, personalized technique.

Time for journaling, sharing, and cultivating community

Tickets
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  • General Admission
    $25
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