Sat, Aug 17|
Discover what efficiency, strength & ease mean for YOUR body each time you "take your vinyasa"
Time & Location
Aug 17, 2019, 2:00 PM – 3:30 PM
SHAKTIBARRE HARLEM, 2272 Adam Clayton Powell Jr Blvd, New York, NY 10030, USA
About the Event
In VINYASA BREAK-DOWN, you'll learn precisely how to align the body/mind/spirit in the foundational Vinyasa sequence (downdog/plank/chataranga/updog) so that you can maintain clarity, ease, strength and awareness each time you flow. We have combined neurology, anatomy, strength training, and philosophy to explore how YOUR body meets freedom, form and function. This will be excellent for both advanced practitioners and beginners alike. Challenge yourself with variations and learn the right modifications for your specific body.